Many of our health problems, especially those related to digestive issues, stem from poor digestion and improper elimination of waste. According to Ayurveda, metabolic and autoimmune diseases begin when Agni (digestive fire) is compromised, leading to the formation of Aam (undigested food). A thorough stomach cleanse, such as Vaman Dhauti (induced vomiting), can provide a lasting solution to various health problems, including indigestion, gastritis, acidity, bloating, constipation, flatulence, piles, and poor liver function. Even individuals with obesity, diabetes, and asthma often find this procedure highly beneficial. Those who regularly practice this Kriya typically enjoy a glowing complexion. This is a natural cleansing process, requiring no medications, only lukewarm water with a pinch of Saindha Lavana (rock salt). The Shatkarmas, which include Dhauti, Basti, Neti, Nauli, Trataka, and Kapalabhati, are traditional purification techniques. Dhauti is considered the foremost among these six cleansing practices, as outlined in both the Hatha Yoga Pradipika and the Gherand Samhita. Dhauti Karma involves various cleansing methods, including Antardhauti, Danta Dhauti, Hriddhauti, and Mulashodhana, all of which are designed for internal cleansing. Vaman Dhauti is one such technique, offering a simple yet complete process that can be easily learned and performed by both healthy and unwell individuals, in their own space, to prevent metabolic and autoimmune diseases and promote overall health.