Today people are being more modern and slowly we have started to follow western culture, diet as well as regimen also. People cannot understand that western countries have a different climate than India. According to the climate, they are following their culture, diet and daily regimen. For example normally in western countries, the climate is cold so they should get heat from their diet, for this they are using bread or bun or their most common food doughnuts. These diets belong to wheat, which gives more heat to the body. They are doing continuous work because they want to keep on their bodies hot to survive in that climate. But in India, the climate is different according to place, if we are going to north India in Jammu